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[[求助与讨论]] Finding Balance

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发表于 2008-1-7 12:40:12 | 显示全部楼层 |阅读模式
As we age our sense of balance changes. Observing older people changing from a sitting position to a standing position, you will notice that they move tentively, especially those with a sedentary lifestyle. Balance is very important to self-confidence and self-reliance regardless of age. Thus, practicing yoga has a wealth of benefits that improve your balance and improve your self-confidence.
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