The Harvard Medical School Guide to a Good Night's Sleep (Harvard Med

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By Lawrence Epstein, Steven Mardon,


Publisher:  McGraw-Hill
Number Of Pages:  272
Publication Date:  2006-09-25
Sales Rank:  51294
ISBN / ASIN:  0071467432
EAN:  9780071467438
Binding:  Paperback
Manufacturer:  McGraw-Hill
Studio:  McGraw-Hill
Average Rating:  5



Put your sleep problems to rest with this proven six-step plan

How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.

Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:

Turn your bedroom into the optimal sleep environment
Finally overcome insomnia
Silence buzz-saw snoring
Relax restless legs
Deal with daytime exhaustion
Determine if sleep medication is right for you
Improve your sleep by improving your child's sleep



Review:
Very helpful book

There are a lot of sleep books out there, but this one is unique in presenting the latest research in a readable style. And it covers a wide variety of topics, from infant and child sleep patterns to problems common in seniors ... and everything in between. Whether you suffer from sleep problems yourself or struggle with a snoring partner, a colicky baby, or a sleep-deprived teen, you are bound to find answers here. My whole family bought this book-- three generations -- and we all sleep better now.

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