教你做好职场演讲（14）
当众演讲难免会紧张恐惧，要注意克服下面这些小毛病，用呼吸来改善紧张情绪。Typical signals of nervousness
紧张的典型特征
Hands in pockets;
手放在口袋里；
Increased blinking of the eyes
眨眼次数过多；
Failure to make eye contact;
害怕眼神的接触；
Licking and biting of the lips;
舔嘴唇；
Finger tapping;
敲手指；
Fast, jerky gestures;
手势又急又快；
Cracking voices;
粗哑的声音；
Increased rate of speech;
讲话速度加快；
Clearing of the throat;
清嗓子；
Buttocks clamped tightly together.
臀部崩得紧紧的。
The way to over come nervousness is to breathe in deep and breathe out slowly for some times.
克服紧张的办法是调匀呼吸，深吸气，慢呼出.
Annabel 编辑.
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