Beginning Bodybuilding

brianleeeee

Beginning Bodybuilding

By John R. Little

---

Publisher:  McGraw-Hill
Number Of Pages:  220
Publication Date:  2007-12-20
ISBN-10 / ASIN:  0071495762
ISBN-13 / EAN:  9780071495769
Binding:  Paperback

---

Product Description:

Prepare to look, feel, and perform better than you ever have before!
Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and deeper cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.
Here's all you need to start building serious muscle, including crucial information on:

Complete workouts and techniques to maximize results [/li]Specific tips on achieving more defined abs, arms, legs, chest, and back, [/li]How bodybuilding is different and better than other training methods [/li]Basic anatomy and physiology [/li]“Gym jargon” via a special decoder [/li]How long and often you should work out--and how much recovery time your body needs[/li]

http://rapidshare.com/files/104289062/0071495762.rar
file:///C:/Documents%20and%20Settings/libz/My%20Documents/My%20Pictures/0.jpg